The origins of yin and yang in nutrition
For millennia, yin and yang philosophy has been central to Chinese culture, explaining the interaction of opposing forces in the universe and in human life. It is believed that the right combination of yin and yang in food helps to achieve the harmony and balance necessary for health. In traditional Chinese medicine, food is considered a natural medicine and treatment begins with dietary adjustment. Only in the case of serious illnesses do doctors use herbs and other treatment methods.

Yin and Yang food: how to find the balance
Chinese philosophy divides food into yin and yang. In-yi food calms and cools the body, while Yan food warms and stimulates. Undernourished and processed food is considered to be low in nutrients and potentially toxic. If you feel tired and sluggish, it is worth increasing the consumption of Yanan food, and if you experience stress or irritation - add more Yina products to your diet.

If your condition is balanced, you can adapt the diet to the environment. In cold climates, Yankee food is preferred, and in hot and dry - Yinya. This will help the body maintain internal balance and improve well-being.

Macrobiotics: understanding the impact of food on health
Macrobiotics, the science of the impact of food and lifestyle on health, focuses on individual health conditions and climate of your residence. This approach gained popularity thanks to Japanese scientist George Osaure, who at 18 years old was cured of an "incurable disease" with a simple diet of brown rice, miso-soup and seaweed. These products are in the middle of the yin and yang, and after healing Osawa devoted his life to macrobiotics.