Olive oil has long been an integral part of a healthy lifestyle. This product is used not only in cooking, but also in body care. It is a rich source of vitamins, antioxidants and beneficial acids that help strengthen the body and slow down the aging process.

varieties of olive oil
The first cold pressing (Extra virgin olive oil) is the highest quality variety, preserving almost all the beneficial properties of olives. This oil has a rich taste and is absorbed by the body by 100%.
Second cold pressing oil (Virgin olive oil) is slightly inferior to Extra virgin in aroma and usefulness, but still remains a valuable product without the use of chemical additives.
Olive oil is often mixed with higher quality varieties to improve the taste and properties, but its benefits are noticeably lower.
Pure olive oil, although it sounds like "clean", is produced using chemical processes, which reduces its value.

vitamins and nutrients in the composition
Olive oil is rich in vitamins A, E, D and K, which strengthen bone tissue, muscles and intestinal walls. Unsaturated fatty acids (oleic, linoleic, linolenic) help normalize metabolism, improve the functioning of the cardiovascular system and slow down aging.

health benefits

Support digestion. The oil improves the functioning of the stomach, intestines and liver. It helps to avoid constipation and normalizes bile secretion.
Prevention of cardiovascular diseases. Regular consumption of oil reduces the level of "bad" cholesterol and prevents the development of hypertension.
Strengthening the skin. Thanks to vitamin E, the oil prevents skin aging, accelerates wound healing and maintains its elasticity.
Prevention of diabetes and obesity. Easily digestible fatty acids help regulate weight and maintain normal blood sugar levels.
Anti-cancer effect. Studies show that regular consumption of olive oil reduces the risk of breast cancer in women.
how to use it correctly
To get maximum benefit, it is recommended to add the oil to fresh vegetable and fruit salads, as well as use it in cooking. It is important to avoid heating high-quality oil to preserve its beneficial properties.

conclusion
Olive oil is not only a tasty, but also an extremely healthy product that can improve the quality of life. Regular use of it improves health, prolongs youth and keeps the body in excellent shape.