Exercising has many health benefits, and many women feel the need for regular exercise. However, in practice, not everyone decides to start exercising, despite the desire to get their body in shape. What is the reason for this phenomenon, and what prevents women from actively engaging in physical activity?

According to experts from the UK, one of the main reasons is shame for their body. A survey conducted among several hundred women showed that 9 out of 10 respondents feel embarrassed about their appearance, which prevents them from exercising outdoors or going to the gym. Many of them prefer to exercise alone, in a secluded environment, so that no one sees them during physical activity. Others avoid exercise altogether, fearing that their body will look ugly during exercise.

In addition, experts noted that low self-esteem is another important barrier to exercise. Only 13% of women expressed satisfaction with their appearance and, therefore, feel confident during exercise. The remaining respondents admit that they cannot look at themselves in the mirror, and they consider their physical features to be unattractive.

Lack of time and finances are no less significant factors. Combining work, family care and other obligations often does not leave enough free time for regular training. Also, the costs of sports equipment and visiting fitness clubs can be unaffordable for some women, especially if they have limited financial resources.

The psychological barrier also plays an important role. Women who are not confident in themselves often feel stressed by the fact that their body will be judged by others, even if such thoughts are unfounded. Fear of condemnation and criticism in public places is a significant obstacle for many women who want to start doing sports.

To overcome these barriers, it is necessary to work on increasing self-esteem, changing the attitude towards your own body and creating conditions for convenient and comfortable sports. This may include choosing secluded places to exercise, working with psychologists and trainers, and finding forms of physical activity that are accessible and comfortable for you, without causing stress or fear of judgment.

Exercise can be an important part of your life that not only improves your physical health, but also builds your self-confidence.