Taking care of your health is always important, especially when it comes to serious diseases like breast cancer. One of the key factors that helps reduce the likelihood of developing this disease is regular physical activity. According to research, women who do fitness manage to significantly reduce the risks, regardless of their age or whether they have reached menopause.

One of the large studies, which involved women from 20 to 98 years old, revealed an interesting pattern. It turned out that women who devote more than 10 hours a week to sports have a 30% lower risk of developing breast cancer. This is a fairly significant result, which confirms the importance of regular exercise. Moreover, studies have shown that even in adulthood, physical activity continues to have a positive effect on health.

However, it is worth noting that simply doing sports is not enough. Weight control is very important. Women who are overweight or obese can significantly reduce the positive effects of exercise if they do not monitor their condition. In this case, it is important not only to exercise, but also to stick to a healthy diet to maintain a healthy body weight. This creates additional protection against the development of breast cancer.

Another reason why regular exercise has such a positive effect is the improvement of hormonal levels. Physical activity helps to reduce estrogen levels, which can reduce the likelihood of breast cancer, since excess amounts of this hormone are associated with an increased risk of the disease.

Research also shows that women who lead an active lifestyle feel much better and have less stress. This not only affects their physical health, but also helps to strengthen the immune system, which plays an important role in protecting the body from cancer.

Thus, it is safe to say that regular exercise is one of the most effective preventive measures. Together with proper nutrition and weight control, physical activity significantly reduces the likelihood of breast cancer and contributes to improving overall health.