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  • Издается с 17 октября 2006 года

  • Madonna exercises: the secrets of effective fitness
    Опубликовано: 2024-04-24 10:10:23

    Today’s advice from Madonna’s fitness instructor, Tracy Anderson, includes several key principles for success in training. It is important to train yourself in regular exercises and create your own schedule.

    Diversity in training plays a significant role. Constantly change the types of loads to avoid monotony and maintain interest in fitness.

    Choose tight and stylish workout clothes. Psychologically, it can increase motivation and help you feel more confident.

    Work with your favorite music. Creating an atmosphere through music promotes more emotional and effective exercise performance.

    Combine exercises with short runs. This will help improve cardio and add variety to your training program.

    Remember that proper exercise techniques play a key role. Do not forget to keep your back straight and to control the position of your legs while doing exercises, especially on the abs.

    Finally, follow Madonna’s lead and repeat each exercise 100 times. Regular training sessions should include 6 sessions per week, with each session lasting 30 minutes for exercise and another 30 minutes for running.

    By following these simple but effective principles, you will be able to achieve high results in your workout and get closer to a healthy and fit body like Madonna.

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