Want to get rid of unwanted flanks quickly? Physical exercises that target the oblique muscles of the abdomen and thighs can help with this. A simple and effective hoop exercise can not only reduce the volume of your flanks, but also make your waistline look slimmer. Twirling a hoop while watching your favorite TV show can bring visible results if you devote at least 45 minutes every day. This hoop exercise can be a great addition to your daily waist slimming workout.

Fitball exercises can also be a staple in your workout program. Start with exercises that actively engage the abdominal muscles, buttocks and legs. A fitball exercise that focuses on slowly rocking the pelvis to the left and right can significantly strengthen the oblique abdominal muscles. Perform 15 repetitions in each direction.

Another option for side slimming exercises is side bends, leaning on your knee. This exercise, performed on a fitball, allows you to actively work on the problem area. Try to perform up to 15 repetitions in each direction, keeping the correct technique of execution.

Lateral torso raises are another great way to strengthen the oblique muscles of the abdomen and thighs. Lying on your side, lift your torso, focusing on the tension in your sides. Repeat the exercise 15 times on each side for maximum effect.

Don't forget about the leg raise exercise. This exercise, performed on a fitball, can significantly strengthen your thighs and oblique abdominal muscles. Repeat the exercise 15 times for each leg.

Finally, don't forget about dumbbell exercises. Side bends with dumbbells are a great way to burn excess fat on the flanks and thighs. Perform the exercise with maximum range of motion for maximum effect.