In order to better understand your body, enjoy its capabilities and get closer to your partner, it is important to devote time to physical exercises that will help increase sensitivity and strengthen muscles. Regular practice not only improves the general condition of the body, but also makes your intimate life more intense.

Breathing and relaxation are the basis of the result
Before starting the exercises, it is recommended to find a quiet place where nothing will distract you. It is advisable to do this in the fresh air, devoting 10 minutes to this in the morning and evening. After completing the practice, be sure to lie down in a relaxed state for about 10 minutes - this will help to fix the result and harmonize the body.

Exercise one: strengthening the back and opening the chest
Lie on your back, stretch your arms along the body. Slowly tense the muscles of the back, lifting your chest up and throwing your head back. Hold this position for a few seconds, then return to the starting position. Repeat the exercise three times. It helps improve your posture and develop flexibility in your upper body.

Exercise two: working your abdominal and buttock muscles
Stand against a wall so that your back, head, and buttocks are touching it. Relax, then tighten your gluteal muscles and pull in your stomach, lifting your pelvis so that it protrudes slightly forward, coming off the wall. Hold this position for 10 seconds, then return to the starting position. Repeat three times. This exercise strengthens your abs and improves blood circulation in the pelvic area.

Exercise three: pelvic mobility
Stand facing the wall, pressing your chest and forehead against it. Place your legs slightly apart, bend your knees slightly. Try to lift your pelvis as high as possible without rising on your toes. Repeat the exercise three times. It helps develop flexibility and relieves tension in the lumbar region.

Exercise four: sitting movement
Sit on the floor with your legs extended forward. Place your hands on your knees. Straining your gluteal muscles one by one, move forward, slightly bending your knees. Repeat the exercise three times. This exercise is great for strengthening your lower body and helps you feel the harmony of movement.

Exercise five: working with foot rotation
Stand with your feet shoulder-width apart. Rotate your toes inward, then outward, seven times in each direction. Then transfer your body weight to your toes and repeat the rotations with your heels. The exercise strengthens the ligaments of your feet and improves your balance.

These simple exercises will help you better understand your body, strengthen your muscles, and enjoy new sensations. Regular exercise and proper breathing will allow you to feel positive changes in just a few weeks.