Seafood such as shrimp and squid are not only tasty, but also healthy ingredients for salads. They are rich in protein, minerals and trace elements, and also contain few calories. Such salads are ideal for those who monitor their health, as well as for lovers of unusual tastes. Let's consider several interesting recipes that can be prepared from these seafood.

One of the popular options is a salad with shrimp and squid, which can be prepared with minimal effort. For this you will need squid (100 g), shrimp (100 g), butter (40 g), lemon, garlic, tomato paste, sour cream and parsley. The cooking process begins with the fact that shrimp and squid need to be boiled in salted water with bay leaf. Then prepare the sauce: melt the butter in a frying pan, add garlic, tomato paste and sour cream, bring to a boil. Mix the sauce with the prepared seafood, and put it all on lettuce leaves. The finishing touch is to decorate the dish with sprigs of parsley.

Another version of this salad is a more filling recipe "King of the Seas". To prepare it, you will need shrimp (250 g), squid (700 g), corn (100 g), eggs (5 pcs.), cucumber and mayonnaise. First, boil the squid, shrimp and eggs, then cut the squid into small pieces. Add chopped eggs, sliced ​​cucumber and corn, season with mayonnaise and mix well. This salad is especially liked by those who appreciate rich, creamy flavors.

For lovers of richer and more sophisticated dishes, the "Sea Luxury" salad is ideal. It includes squid (500 g), shrimp (250 g), Chinese cabbage, salted red fish (200 g), eggs (5 pcs.), corn and red caviar. First, the shrimp and squid are boiled, then everything is cut into strips. Corn is added to the salad, and everything is seasoned with a sauce of lemon juice, olive oil, mayonnaise and mustard. The finished salad is decorated with red caviar, which gives the dish an elegant look and a unique taste.

Seafood goes perfectly with various dressings, such as sauces based on mayonnaise, olive oil or even with the addition of mustard, which gives salads a variety of flavors. Such salads can be both light and more satisfying, depending on the selected ingredients. The main thing is that they will always be tasty and healthy, and the combination of seafood with vegetables or fruits will create a harmonious dish.

These salads are perfect for a festive table or for a regular family dinner. Having prepared them, you can surprise your loved ones and create an atmosphere of a special holiday. The convenience of such salads is that they can be easily adapted to any preferences, adding or replacing ingredients to your taste.

In addition, seafood can be combined with other ingredients, for example, with avocado or citrus fruits, to create new, unique flavor combinations. Such salads will give you not only a tasty, but also a healthy dish that will delight you and your guests.