Sleep disorders have long attracted the attention of scientists, as their consequences can go far beyond ordinary fatigue. Recent studies by specialists from the United States have revealed a direct link between sleep disorders and the development of Alzheimer's disease.

The first link: platelets and sleep disorders
Scientists have discovered that the formation of platelets in the brain can lead to significant changes in sleep. In experiments on mice, it was noted that when the first platelets appeared, the rodents experienced a reduction in sleep duration. If under normal conditions they slept about 40 minutes per hour, then with the onset of platelet formation, this figure dropped to 30 minutes or less.

The role of sleep in brain function
Sleep is the most important process for maintaining brain health. It is during the period of night rest that the brain is cleared of toxins, including those that contribute to the development of Alzheimer's disease. Any disturbances in this process can lead to the accumulation of harmful proteins and the acceleration of degenerative changes.

early detection of the disease
Researchers from the University of Washington believe that the connection between sleep quality and platelet formation may form the basis for early diagnosis of Alzheimer's disease. In the later stages, the disease is extremely difficult to treat, so early detection is critical.

prevention through sleep
Maintaining a healthy sleep pattern may be one of the key steps in preventing neurodegenerative diseases. It is recommended to follow a routine, avoid overwork, and minimize the impact of stress. In addition, you should limit the use of gadgets before bed, since the blue light of the screen negatively affects the production of melatonin.

the importance of a conscious approach
The discoveries of scientists emphasize the importance of healthy sleep for the overall health of the body and especially for brain function. Regular monitoring of sleep quality and timely seeking medical help for its disorders can play a decisive role in preventing serious diseases.

Taking care of sleep is not only an investment in everyday well-being, but also protecting health for many years to come.