Breakfast is an important meal that provides your body with energy for the whole day. In order not to spend a lot of time preparing it, we offer you three quick and healthy breakfast ideas that will give you a boost of energy and nutrients.

Oatmeal with nuts and berries

Oatmeal is a great choice for a hearty and quick breakfast. Simply add milk to your oatmeal and heat it up in the microwave. You can also make traditional oatmeal and top it with ground walnuts, fresh berries and some honey. It is a balanced breakfast rich in fiber, protein and vitamins.

toast with eggs, tomatoes and cheese

Another quick breakfast option is toast with egg and vegetables. Toast some breads in a toaster, drizzle with olive oil. On the toasts place tomato circles and hard-boiled eggs. Sprinkle the dish with grated cheese, salt, add oregano and heat in a frying pan. You will get a hearty and tasty breakfast.

Fruit smoothie for wakefulness

If there's hardly any time to cook, an invigorating fruit smoothie is a great solution. In a blender, mix orange juice, banana, frozen berries (raspberries, currants, strawberries or blueberries), natural yogurt and a little sugar. Enriched with vitamins and antioxidants, this smoothie will be a wonderful start to your morning.